What are the main active ingredients in tea?

Caffeine (Thein): Energy without sudden drops

Most of us reach for tea when we need a “kick”. Tea caffeine, also known as thein, works differently than that in coffee.

• Slow onset: While coffee causes a quick burst of energy followed by a sharp drop, the caffeine in tea is released more slowly and evenly thanks to the presence of tannins.
• Long-term concentration: The result is stable alertness that can last for many hours without feeling jittery or shaky.

L-theanine: Calm mind and “flow”

This amino acid is completely unique to the tea plant. If you are looking for an explanation for the state of “awake relaxation”, it is thanks to L-theanine.

• Harmonization: L-theanine increases dopamine levels and alpha waves in the brain. These are associated with states of deep relaxation and creativity.
• Synergy with caffeine: In combination with caffeine, it improves cognitive function and memory, while reducing possible side effects of caffeine (such as anxiety).

Polyphenols and Catechins: Guardians of your health

Tea is literally loaded with antioxidants. Among the most important is EGCG (epigallocatechin gallate), which is found mainly in green teas.

• Cell protection: These substances help the body fight free radicals, thereby slowing down cell aging and supporting the immune system.
• Metabolism support: Studies suggest that regular drinking of tea can help with fat oxidation and improve insulin sensitivity.

Tannins: For good digestion

These substances give tea its characteristic astringent taste. However, they also have practical importance for our body:

• Healthy gut: They have an anti-inflammatory effect in the digestive tract.
• Endurance: They slow down the absorption of caffeine, thereby contributing to its long-lasting effect.

The path to balance begins with quality tea

Each type of tea – whether it is a delicate white, a refreshing green or a full-bodied black – has a different ratio of these diverse substances. By choosing quality loose tea, we ensure that our body receives the maximum of effective ingredients in their most natural form, without unnecessary aromas and substitutes.

However, drinking tea is not just about chemistry and biology. It is also, above all, a moment for ourselves. In today's busy world, preparing tea is a pleasant moment that allows us to slow down.

Whether we are looking for morning encouragement for a demanding workday or evening calm after a long hustle and bustle, in our Edenzo store offer everyone will find exactly the kind of drink that will please our body and mind to the fullest.

Let's treat ourselves with quality, our health and well-being deserve it.

Hello tea!